"Things change as they are discovered."
Life is too short to be controlled by old beliefs that no longer serve you.
About
We listen, act, and transform
My team help people learn how to take control of their lives and realize their potential. I have learned that people often don’t realize how small their world has become as a result of anxiety, depression or unhealthy relationships. In our sessions, we help you gain awareness and understanding of these obstacles while developing life changing skills that can free you from unnecessary emotional burdens.
Lauren Richardson
Licensed Marriage & Family Therapist
Services
We help people through
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Clinical Supervision and Licensed Supervisors
- Expressive Arts
- Family Systems
- Gottman Method
- Gestalt Therapy
- Group Therapy
- Interpersonal
- Person-Centered
- Strength-Based
Insurance Accepted
- Aetna
- Cigna
- Managed Health Networks (MHN)
- Blue Shield Cottage Health
- United Healthcare
- CenCal Health
Fees
- Service Fees: $120 - $150
Location
Where you can find us
Personal
Solvang, CA 93463-2107